Cutting the fat - Advanced DUP Powerlifting program

Keep It Stupid Simple.

Looking to build real strength, boost endurance, and strip away the fluff from your training routine? Cutting the Fat is your no-nonsense guide to results-driven performance using a 6-day Advanced Daily Undulating Periodization (DUP) program.

This upper/lower split is designed for serious lifters who are ready to train smarter, not just harder. Learn how to rotate intensity and volume weekly, smash through plateaus with focused accessory work, and turn cardio into a weapon—not a chore.

Inside the eBook:

• ✅ Two-week rotating strength & hypertrophy template

• ✅ Built-in aerobic conditioning (Zone 2 & 5)

• ✅ RPE-based progression for true individualization

• ✅ Plug-and-play guidance for weak point training

• ✅ Warm-up structure, recovery tips, and tracking strategy

Whether you're bulking or cutting, this plan fits your goals. Track your lifts, stay consistent, and follow the formula: heavy weight + smart effort = muscle + strength.